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Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health.

If you want to achieve optimal gut health, eat nutritious foods and incorporate gut health-boosting spices like fennel and turmeric into your regular diet. Read more at :

Black cumin seed: The ultimate medicine from Mother Nature

Numerous studies, including one published in the journal Evidence-Based Complementary and Alternative Medicine, have found black cumin seed and its main active component, thymoquinone, to be medicinally effective against various human and animal ailments.

These include chronic illnesses and infectious diseases caused by bacterial, fungal, parasitic and viral infections. READ MORE :

Cinnamon found to help prevent Alzheimer’s disease

Cinnamon has been used worldwide for thousands of years. Ancient Egyptians used cinnamon mainly for preservation and religious rituals. The ancient Chinese, however, used cinnamon as a medicinal herb. The traditional Chinese medicine (TCM) treatise “The Divine Farmer’s Classic of Materia Medica” describes cinnamon as an herb that carries a spicy, warm and nontoxic flavor. READ MORE ABOUT CINNAMON:

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